The Grace Group
Solution Focused Therapy and Consulting
Therapy
Services
Grace offers both therapeutic and case management services for individuals of all ages, addressing a wide range of life challenges and transition periods. Her approach is tailored to meet each client's unique needs, helping them find strength and usable skills from day one. Whether clients are facing difficulties or seeking support during a transition, Grace is dedicated to guiding them every step of the way. Grace provides virtual sessions and is licensed in DC and Virginia.
Anxiety
Therapy is a powerful tool for managing anxiety, offering a safe space to explore your thoughts and feelings. Through personalized strategies, therapy helps you understand the root causes of your anxiety and develop effective coping mechanisms, empowering you to regain control and lead a more balanced, fulfilling life.
Grace provides not only a space to listen and process, but clinically informed skills and problem solving that help reduce anxieties impact on your every day life. When needed, Grace will work alongside you to combat specific anxieties or overcome challenges with real-time, hands on support.
Illness and Medical Care
Therapy is necessary for those experiencing cancer, chronic illness, or a "medical mystery". It provides space to talk about your illness and the rest of your life. Therapy has no agenda or demands other than time and space just for you, which is so healing when every other appointment is full of tests, needles, or complex jargon. Grace is an experienced medical social worker and has worked with clients experiencing a range or complex medical needs. Grace will provide a therapeutic space for processing with someone who deeply understands the medical system, as well as case managemnt and advocacy services when needed.
Pregnancy and Parenthood
Therapy is invaluable for parents, offering guidance and support in navigating the challenges of raising children. It provides a space to explore parenting dynamics, manage stress, and develop effective communication skills, enabling you to foster a healthier, more connected family environment. Grace works with expecting parents to prepare them for birth, newborn life, and supports in managing complex pregnancies if needed. Grace also offers couples coaching for parents to work together to build cohesive parenting strategies.
Young Adulthood
Therapy is crucial for young adults, offering guidance during a time of significant personal growth and change. It helps you navigate the complexities of identity, relationships, and life decisions, providing tools to manage stress and build resilience as you transition into adulthood with confidence and self-awareness. Therapy is a safe place to process all the ups and downs that come with young adulthood without judgment. Grace provides a secure, positive, and supportive space to dive into all the challenges that come with young adulthood. Grace is also uniquely experienced in offering specific case management and life skills coaching to promote independence and self sufficiency.
Consulting Services
Grace offers consulting services that emphasize the importance of client experiences, effective communication, and empathy in a variety of settings. She provides training and resources to help medical facilities, child and family services, and emerging health companies enhance their interactions with patients. By fostering a culture of understanding and compassion, Grace empowers organizations to improve patient satisfaction and outcomes. Together, they can create a more empathetic healthcare environment that prioritizes the needs of every individual. Grace offers both on-site and virtual consulting services to best serve your organization.
Approach & Philosophy
With an accepting and supportive approach, Grace specializes in Emotion-Focused Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy. Her goal is to empowering you in building confidence, discovering your inner strength, and enhancing your emotional learning. Grace pulls from her on-the-ground experience as an Emergency Room Social Worker to confidently walk alongside her clients through any challenge. Grace's unconditional acceptance of her clients, their needs, and today's unique stressors allows her to be a powerful support and advocate for all her clients. Together you will build skills to enhance personal growth, fostering a deeper understanding of yourself and your emotions.
Meet Grace Anderson, MSW, LICSW
Grace Anderson, MSW, LICSW, is a dedicated therapist with a passion for helping individuals, couples, and families overcome challenges and live more fulfilling lives. With over half a decade of work in the mental health field, Grace has worked with hundreds of clients across medical, academic, home, and corporate settings
Getting Help
Seeking help is an important step towards healing and growth. If you or a loved one are struggling with anxiety, depression, self-esteem issues, anger management, or stress, The Grace Group is here to provide support and guidance. Take the first step towards positive change.
Grace offers free 15 minute phone consults to help you in finding the best fit for your journey.
50 or 90 minute video sessions are offered via a secure Telehealth platform.